I will hold myself to a standard of grace, not perfection.

-Unknown

I offer a variety of services that fall under the personal growth umbrella. Look below to find where you fit.

Perfectionism doesn’t make you feel good….it makes you feel inadequate.Maria Shriver

Individual Therapy

As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.

I consider all my clients to be more than just another name, or an appointment. Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment. Not only do I want to provide support and encouragement for each of my clients, but it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I used both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life. Everyone can achieve more personal growth and strength, and it’s an honor to work on that together.

Individual Therapy can be appropriate for the following presenting issues:

Anxiety
Autism
Behavioral Issues
Adolescents
Divorce
Family Conflict

Grief/Loss
Impulsivity
Life’s Transitions
Marriage
Sadness/Depression

Insurances accepted:

Optum
UBH
Oscar
Blue Cross Blue Shield Texas
Aetna
Cigna
Check with therapist to see how to get your insurance verified prior to your session.
$150 per session.
How you love yourself is how you teach others to love you. Rupi Kaur

Relationship/ Interpersonal Therapy

Dig into the root of your attachment and relationship style to maximize your chance at meaningful connections- Why are you still single? The most demeaning and confusing of all the questions that ever questioned. How do you answer this? Hi, I have attachment and daddy issues and PTSD from being cheated on in past relationships? Whew chile. There is another way. Enter into interpersonal therapy where we focus on the way you connect, who you connect with, if there is a history of interpersonal issues that keep you from connecting, and how to resolve the connection problems. NO GUARANTEES of marriage proposals are being made by our company FYI. Side effects may include increase in healthy self-talk and healthy esteem, increase in acceptance of self, increase in ability to have productive conversations and meaningful interactions.

Services
Services
Services
Services
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.Brene Brown

  • Group Sessions

    We offer different virtual groups at different times of the year. Check with therapist for current Group sessions listings. Our most popular groups are Adults Adapting to Autism and our Blueprint to Behavior course.

  • Insurance or Cash?

    Check with therapist to see how to verify if your insurance covers groups. A lot of them do! Cash options also avaliable for none therapy groups like book discussions and educational groups.

  • Why should I try group sessions?

    Group sessions help individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group sessions allow individuals to develop self-awareness by listening to others with similar issues.